![]() The RDT® vacuum technology is a unique approach to the treatment of cellulite, body reshaping, and facial muscle toning. The controlled and constant pressure to the skin fold uniforms the treatments, and makes the results independent of the therapist’s treatment technique. This combination ensures that the cavitation effect occurs only within the skin fold targeting nothing but the subcutaneous adipose tissue. ![]() Vacuum creates the skin fold and presses it tightly to the applicator thus providing highly selective and safe treatment. The incorporated RDT® vacuum technology additionally contributes to the treatment safety and ease of use. Water soluble glycerol is absorbed by the circulatory system and used as the energy source, whereas the insoluble free fatty acids are transported to the liver, where they are processed as any other fatty acid - including fatty acids from food. ![]() After destruction of adipose tissue, the fat in the form of triglycerides is released into the interstitial fluid between the cells, where they are enzymatically metabolized to glycerol and free fatty acids. The cavitation enables a concentrated energy to concentrated energy to be directed within the client only at a very specific zone, and is thus capable of selectively dissolving the subcutaneous fat cells, while leaving other tissues unaltered. A powerful combination of ultrasound and RDT® vacuum technology leads to the unique vacuum cavitation treatment that entails highly effective and risk-free body contouring.
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Re-run assessments with a single click on Windows Vista, Windows 7, Windows 8, Windows 8.1 and Windows 10. See your computer ratings for CPU, Memory, Storage Disk, Graphics, Gaming. Fast access to Windows Experience Index scores on Windows 7, 8, 8.1. Rate your computer on Windows 10 with 1 click. Brings back the Windows Experience Index to Windows 8.1 and 10. Totally convenient, ChrisPC Win Experience Index runs on any Windows version on 32 or 64 bits, but aims to be used mainly for Windows 8.1.ĬhrisPC Win Experience Index has many key features like: You want to have the latest Windows version 8.1 and also to be able to check your Windows Experience Index ?įrom now on is quite simple, just install ChrisPC Win Experience Index software and you will get back the Windows interface that you are already familiar from Windows 7 and Windows 8. Get back Windows Experience Index on your Windows 10 and Windows 8.1 installation! You wonder what gaming or graphical processing power unleashes your PC/Laptop hardware? Just get the Windows indexing scores calculated by Windows using ChrisPC Win Experience Index. Verdict:Ī simple but effective way to restore the Windows Experience Index in Windows 10.ChrisPC Win Experience Index is the free tool that lets you rate your computer and check again the Windows Experience Index on your Windows 8.1 installation, giving you the possibility to view the CPU, RAM, HDD scores or re-run the Windows benchmark tests. To avoid this, pay close attention during setup, and choose the "Decline" option or clear the relevant checkboxes as necessary. ![]() PLEASE NOTE: the setup program will by default install adware along with its own code. ChrisPC Win Experience Index uses winsat.exe itself, though, so this shouldn't make any difference: the program will display the same scores that you'd have seen with Windows 10. If there are still any issues then you can use the Windows tool winsat.exe to create a report manually (launch an elevated command prompt and type winsat /? for your options). Make sure there's no background program running some heavy duty task (a virus scan, say), then click "Re-run the assessment" to try again. If any of these scores appears significantly lower than you expected, it could mean some other process was also grabbing system resources while ChrisPC Win Experience Index was running. Once it's finished, you'll see separate scores for your CPU, RAM, graphics and hard drive, with the lowest highlighted as your "base score" if someone's asked for your system WEI, then this is probably the figure they want. The program will then carry out its various tests while you wait. Close any other running applications, launch ChrisPC Win Experience Index, and click "Rate this computer". ![]() ![]() The benchmarking process works just as it did with the original tool. ![]() The interface for WEI was dropped in Windows 8.1, but the command line tool which ran the tests (winsat.exe) is still present, and ChrisPC Win Experience Index uses this to calculate and display your PC's ratings. The Windows Experience Index (WEI) is a benchmarking system which provides performance scores for your PC's processor, RAM, hard drive, 2D and 3D graphics. (Some registry entries in use by system or other applications may be failed to fix.) ©2006-2020 WiseCleaner. At last the results will show you which are fixed and which are failed to fixed. It is a useful command that you can send this file to wisecleaner support team to identify your problem.Īfter registry scan is finished, please click " Clean" to solve problems in your Windows Registry. Wise Registry Cleaner scans the Windows registry and finds incorrect or obsolete information in it, and it doesnt take a long time, but it is fast and accurate. This command will save scan result to a text file. Double Click one entry can trigger this command too. This command will open selected registry entry in Registry Editor. This command will only select safe registry entries from displayed scan result. This command will add selected registry entry to Exclusion List, Wise Registry Cleaner will not scan and clear this entry any more. Right-click on an item, you can call out the right-click menu. : Orange shield, this issue is uncertainly safe to remove.what vendors of registry cleaning software try to convince you of, having unused registry entries doesn't really hurt you. : Green shield, this issue is marked as safe to remove. Yes Registry cleaning programs are all snake oil.Secondly, by default, it doesn't check Class Security Identifiers (CLSIDs) or other areas where most Registry tricks are played, although these can be included if required. Wise Registry Cleaner also allows users to delete system restore points. And you may see a shield icon with 2 different colors at the beginning of each line. How Wise Registry Cleaner gave me an edge is that:- Firstly, it allows you to backup the Registry before you start and there is also a restore option. In essence, this product is safer than other registry tools. This way, the registry is maintained in a good condition and the computer. Before changing it to all selected, please expand to see if the content contained in this item needs to be cleaned up. A registry cleaner removes temporary browser cache, log files, history, bloatware, system memory dumps, thumbnails, and unnecessary background applications. These days registry cleaner utilities tend to be used more and more frequently. , it means that part of the content under the item are selected. , it means that all content under the item are selected. And you can review the problem details about an item by clicking the item name. ( for Advanced users only)Īfter Wise Registry Cleaner finishes scanning the registry, you can easily know which part is problematic and how many problems there are. Here, you can tick the corresponding check boxes of the registry entries that you want to scan. We also call it Full Scan, scan and list all entries, even though some may not be fully safe to fix. We also call it Safe Scan, which only scan and list the safe entries in scan result list. Wise Registry Cleaner provides 3 scan modes: Fast Scan, Deep Scan, and Custom Scan. ![]() Sessions are free of charge for adults 60+ daily from 8:00am to 4:00pm. The track is open during regular operating hours at a cost of $2.40 per person. The Recreation Complex has a wheelchair accessible, rubber composite indoor walking track that overlooks the double gymnasium. Teens of any age are welcome to use the weight room at any time and attend all fitness classes, including yoga, spinning, and all registered fitness programs. Teens ages 13-15 who would like to use the weight room will need to get a teen weight room card and then purchase a membership or drop-in pass. If you have any questions or concerns, please contact us at 60 or email Fitness We thank you for your understanding and co-operation. During the week that your membership is frozen, you may register for a fitness class by paying the full drop-in price.If, for a third time, you do not cancel your spot prior to the start of class, we will contact you by email, record the third strike on your account, and freeze your membership for one week.If, for a second time, you do not cancel your spot prior to the start of class, we will contact you by email and record the second strike on your account.If you do not cancel your spot prior to the start of class, we will contact you by phone and record a strike on your account.Once you receive three no-show strikes, you will be unable to use your fitness pass for one week. If you do not cancel your spot prior to the start of class, a no-show strike will be noted on your account. Refunds will not be issued for late arrivals.Fitness classes: If you arrive more than five minutes late for your fitness class, you will not be permitted inside.Please arrive 5 to 10 minutes before your start time.Please read the full details of our late arrival and no-show procedures below. You can cancel your spot by calling 60 or by emailing Please ensure you tell us your full name and the name, date and time of the class. Late arrival and no-show procedures are being implemented to promote equal access to recreation fitness opportunities by discouraging individuals who have reserved a spot from arriving late or failing to notify us if they are unable to attend.Ĭustomers are required to cancel their fitness class before the class is scheduled to begin. if you experience problems, please call us at 60.then click on "Actions" on the right hand side and select withdraw.the activity will appear in the calendar, however you need to "switch to list view" and then find the activity you would like to withdraw from.scroll down to "schedules" and click to expand.log into your account and select the person who you would like to withdraw.it must be 24 hours after you booked the activity.It is now possible to withdraw online from a registered drop-in activity: Booking opens 25 hours prior to each class. Class schedules and descriptions can be found online. Classes can be booked using our online booking system, or by calling 60 during office hours. Booking is highly recommended to guarantee a spot, drop-ins will be allowed if space permits. ![]() We offer several drop-in spin classes, a variety of aerobics classes, yoga and wellness classes for all fitness abilities. ![]() Explore the registered fitness and registered wellness programs that we have available and find the perfect fit for your lifestyle and goals. Build your endurance in our strength training classes, enjoy the excitement and vigour of a dance class, or relax in the calm atmosphere of our yoga classes. Registered programs run once a week for the duration of the season. Inlet Theatre and Galleria 360° Virtual Tour.Shoreline Trail Boardwalk Replacement Project.Port Moody Foundation/City of Port Moody Memory Program.Festival and Special Event Assistance Program.Community Association Event Grant Program.Port Moody Volunteer Firefighters Association. ![]() ![]() ![]() I have a 250 gb SSD and a HDD drive (can't recall the capacity, but its close to full). I apologize, I probably should have organized my OP better. Thats not quite how I have my system set up. Free as much space as possible on the hard drive that the SSD capacity allows i.e. Try moving some of the existing games from your hard drive over to the SSD by right clicking on a game in your Library, going to Properties\Local Files and then "Move Install Folder." Repeat this until you have at least a 200 GB of free space on your hard drive. If your SSD were full then it would fail the file allocation that is performed every time games (or even game updates) are downloaded. As you say, your hard drive is full and since Steam is installed therein, it may be running out of slack space. Steam requires free space to decode and decompress the game files. It’s good because it does what it’s supposed to do without leaving too much to be desired, but, at the same time, it doesn’t do anything particularly well.Originally posted by xarvn:Steam game files are not only compressed but encrypted. Stellar Data Recovery SoftwareĪs far as data recovery software for Windows goes, Stellar Data Recovery doesn’t stand out in any particular way, which is both good and bad. Recoverit Data RecoveryĪlthough Recoverit Data Recovery doesn’t boast almost any additional capabilities, it does offer a decent data recovery performance and support for many file signatures, making it suitable for people who just want to recover their data in the most basic file loss scenario and move on without spending any time on data loss prevention. Unfortunately, it also stands out with its price, since the annual subscription is way more expensive than Disk Drill’s lifetime license. This data recovery software for Windows stands out with its support for over 1,000 file signatures, allowing it to recover even more obscure files (the vendor fails to provide any details on these 1,000 formats, though). You might want to give it a try-just don’t expect too much and remember that far more feature-packed solutions do exist. The free version of Recuva used to be great for addressing more straightforward data loss scenarios because of its unlimited nature, but the lack of attention it has received in recent years from its developers is starting to show - its data recovery features have not been updated since 2016. Unlike its competitors, Disk Drill doesn’t use a subscription pricing model, so you don’t have to pay over and over again to keep using it. ICS (iCalendar), IPA (iPhone or iPod Touch Application), ITL (iTunes Library File), JKS (Java KeyStore), KEYCHAIN (Mac OS X Keychain File), LNK (MS Windows Link), MDB (Microsoft Access Database), MSG (Outlook Mail Message), ODG (OpenDocument Graphics), PSS (Password Saver), RP (Axure RP Project File), RTF (Rich Text), SXC (OpenOffice Calc), WEBLOC (Mac OS X Website Location), WPS (Microsoft Works Word Processor Document), XML, XMP (Adobe Extensible Metadata Platform)Īs the comparison above illustrates, Disk Drill is the best data recovery software overall, offering an incredible array of features that make it capable of addressing all kinds of data loss situations-even those that seem utterly hopeless. AA (Audible Audio Book), AAC (Advanced Audio Coding), ALP (Ableton Live Pack), AMR (Adaptive Multi-Rate audio codec), ASF (Advanced Audio Streaming Format), AU (Audacity audio files), AWB (Adaptive Multi-rate Wide Band), CAF (Core Audio File), CDA (CD Audio Track), CPR (Cubase Project), DS2 (Digital Speech Standard Pro), ENS (REAKTOR Ensemble), FLAC (Free Lossless Audio Codec), FLP (FruityLoops Project), IDF (MIDI instruments Definitions File), M4A (Apple Lossless Audio), MID (MIDI), MP2 (Audio file format used with MPEG Audio Stream recovered as MPA), MPA (Audio file compressed with MPEG Layer II compression), MPC (Musepack Compressed Audio File), MUS (Finale Notation), NGRR (Guitar Rig sound files), OGA (audio extracted from OGG recovered as OGG), OGG (Ogg Vorbis Compressed audio file), PTF (Pro Tools Session File), RA (Real Audio), RFL (Reason ReFill Sound Bank), RNS (Reason Song File), RPP (REAPER Project Files), RX2 (REX2 Audio Files), SIB (Sibelius Score), VOC (Creative Labs Voice), WAV (DTS-WAV), ZRV (Philips Voice Traver), SESX (Adobe Audition CC Session File)ĪAF (Advanced Authoring Format), ABCDDB (Apple Address Book Database), AFDESIGN (Affinity Designer document), APK (Android Package), BKF (Windows Backup Utility File), CS (Visual C# Source Code File), CST (Adobe Director External Cast File), CWK (ClarisWorks Document), DB3 (SQLite3 Database), DGN (MicroStation Design file), DWG (AutoCAD), EMF (Enhanced Windows Metafile), EMLX (Apple Mail Message), EPUB (Open Ebook file), FDR / FDX (Final Draft), FP7 (FileMaker Pro 7+ Database), GP3/GP4/GP5/GPS (Guitar Pro documents), H (C/C++ Header File), IBANK (iBank 5 app), iCash files. ![]() The program is still really hard to use on a touch screen you just have tons of extra padding which causes a lot of extra scrolling, the entire UI has been white washed a huge overuse of gray font which makes things hard to read, most of the UI has been turned into flat black icons, grid lines and color rows have been removed making it harder to read data in many places, the calendar/event entry system has been limited, custom fields are no longer properly arrangeable in contacts, there are also many unresolved issues still lingering and in the community version 6 is considered more stable and less error prune.Ī great deal of the EPIM community felt as though Version 7 was not ready for general public release all throughout the RC process however the developers simply kept pushing and ignoring the vast majority of the complaints by new and old users alike. The interface took a massive downturn in Version 7 as the developers tried to make things more "touch friendly" but failed to think much trough. It comes in both 32-bit and 64-bit downloads.I strongly recommend trying Version 6 before version 7. Previous versions of the OS shouldn't be a problem with Windows 8 and Windows 7 having been tested. ![]() What version of Windows can EssentialPIM run on?ĮssentialPIM can be used on a computer running Windows 11 or Windows 10. 11.6.6 is the latest version last time we checked. Download and installation of this software is free, however other similar programs are available from organizer and PIM software which may have what you need. Templates: Create custom templates for events, tasks and other items.Ĭompatibility and License Is EssentialPIM free?ĮssentialPIM is a restricted version of commercial software, often called freemium which requires you to pay a license fee to unlock additional features which are not accessible with the free version.Tasks: Create to-do lists, prioritize tasks and set reminders.Check out our latest blog post More About Enhancements in EssentialPIM 11.6 to discover the. Tags: Categorize data with custom tags and labels. Outlook free personal email and calendar from Microsoft.Reports: Generate custom reports for contacts, tasks and other data.Reminders: Set up reminders for upcoming tasks and events.Password Manager: Securely store passwords, PINs and other sensitive data.Notes: Easily organize notes, documents and other content.Lists: Create custom lists for groceries, books, movies and more.Desktop Notes: Place sticky notes directly on the desktop.Data Encryption: Protect data with 256-bit AES encryption.Customization: Choose from different themes and colors.Contacts: Manage contact information and email addresses. ![]() What type of pricing plans does EssentialPIM offer EssentialPIM has the following pricing plans: Starting from: 39. Cloud Sync: Automatically sync data with Dropbox, Google Drive and more. Compare ( 5) App Info Pricing Features Reviews Alternatives Integrations EssentialPIM Pricing, Features, Reviews and Alternatives EssentialPIM FAQs Q.Calendar: Sync with Google Calendar and other services.Backup and Restore: Backup and restore data to local drive or other storage.Integrates with Dropbox and Google Drive.Overall, EssentialPIM is a feature-packed application though the paid versions include more, as you might imagine. Furthermore, it can synchronize with portable devices running Android or iOS.ĮssentialPIM includes a WYSIWYG input interface, allows you to run multiple instances of the application and creates automatic backups on an interval. Email Calendar Tasks Notes Contacts Passwords General Mail Calendar Tasks Notes Contacts Passwords Start Now Get organized with EssentialPIM EssentialPIM 11. One thing to note about this application is the fact it support encryption so data is safe and secure. Check out the main differences between the two versions of EssentialPIM. Adding appointments, to-do lists and creating notes is hassle-free. The application interface is pretty easy-to-use and navigation is simple. The application was designed as an overall management application for every day life and can help manage daily tasks, remember dates and store personal information and contact details. PassCamp in 2023 by cost, reviews, features, integrations, deployment, target market, support options, trial offers, training options, years in business, region, and more using the chart below. Free powerful PIM that features calendaring, note keeping and contacts storage.ĮssentialPIM is a freeware personal information manager which has a similar look and feel to Microsoft Outlook. The game is controlled by joystick in port 1. When all dots are eaten you get to the next level. If you eat a "Power Pill" you yourself can chase the now blue coloured ghosts for a certain time. At the same time she is chased by ghosts, whose touch leads to certain death. Pac-Man needs to eat all dots in a labyrinth, additionally some fruits appear from time to time, which get you particularly many points, this time in contrary to Pac Man not in the middle of the screen but at the end of the tunnels. It was a lot of fun revisiting these classic Pac-Man arcade games but writing about them made me want to play them so I better wrap this up! You might have a good guess at which one I'm going to pick as the winner and it is indeed.Ms. Pac-Man sure changed things up that's for sure! It really is an incredible sequel and set a very high bar for arcade games. I personally prefer all of this unpredictability as it makes each attempt fresh and exciting while also placing the challenge solely in the player's ability to think on their feet instead of relying on memorized patterns. Chasing blue ghosts and fruit at the same time adds a very enjoyable dynamic to achieving a high score. Speaking of unpredictability, I also love how the fruits bounce around the maze instead of merely materializing in the centre like they do in the original. Pac-Man, the ghosts behave a lot differently and feature more randomized patterns which makes trying to outsmart them a lot more difficult. Remember how I said that hardcore fans memorize the ghost patterns in order to master Pac-Man? Well, in Ms. The only downside is that I miss the classic music and effects. A similar enhancement that I appreciate is how the walls are brighter thus removing any graphical ambiguity and streamlining the gameplay. Having to consistently change up your strategy whenever a new maze shows up will definitely keep you on your toes. The most notable change is the maze layout which is quite different and it even changes a few times with a total of 4 unique layouts. Pac-Man features a wealth of changes that do a fantastic job of freshening up the gameplay. Pac-Man debuted but how could it possibly top its amazing predecessor? Well, it follows a similar formula in that you navigate through mazes while eating pellets, avoiding ghosts, and powering up with power pellets. 1 Review (includes Pac-Man) The original Pac-Man in all its arcade glory Ms. In the end, Pac-Man is a classic in every sense of the word and I'm sure it'll be popular for another 40 years and beyond. ![]() There really isn't anything more satisfying than gobbling up a power pellet only to chow down on all 4 ghosts that have been relentlessly chasing you around. It just goes to show how thoroughly entertaining Pac-Man is if countless gamers over the years put that much time and effort into mastering it. To think that they can reach the notorious level 256 with general ease is jaw-dropping. Although I prefer to play it casually, professional Pac-Man players are quite a sight to behold. Over the years, gamers have mastered each of the ghosts' unique artificial intelligence in order to take advantage of their movement patterns which just blows my mind. There are varying degrees of Pac-Man fans. ![]() Plus, who could forget snagging a piece of fruit for some extra points? It's so much fun. Meanwhile, catchy little ditties play and the sound effects are so recognizable that they persist even to this day. So, what makes Pac-Man so much fun? In my opinion, it's the perfect balance of action, strategy, and simplistic fun. My introduction to it came in the form of the NES port and I remember taking turns playing it with my dad who opted to use the QuickShot Python 2 joystick because dads will be dads, right? Anyway, whenever I saw an arcade cabinet for Pac-Man, I'd always feel compelled to give it a few attempts and even find it hard to resist nowadays. I have many fond memories of trying to get a high score in this arcade masterpiece. ![]() Pac-Man seem happy no matter who wins Pac-Manįirst up, here's the iconic Pac-Man from 1980. │ Video Chums loves promoting hard-working indie devs so check out our Indie Game of the Month Awards and Rapid Fire Reviews. So, let's revisit the 2 classics that started it all and decide which one holds up better nearly 40 years later. Maciejewski for Versus on April 16, 2020īack in the early '80s, everyone had Pac-Man fever and the original arcade games are still a ton of fun to play. The full version of this utility has different features that consolidate secure record abrogation. It can securely evacuate all the disturbing issues with no specialized information and harm your working framework instantly. ![]() Moreover, the Glary Utilities Free Key 2024 deeply scans your whole framework for garbage that causes speed-decreasing issues and program crashes. 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User manuals are also available on the NCH Software website under Computers & Solutions - Software & Tutorials - Photo Software. These pages are created by you – users of the NCH Software PhotoStage for Mac and Windows PHOTO244. If you want to help expand our database, you can upload a link to this website to download a user manual or service manual, ideally in. Even greater detail is provided by the service manual, which is not typically shipped with the product, but which can often be downloaded from NCH Software service. The manual also provides troubleshooting for common problems. The user manual lists all of the functions of the NCH Software PhotoStage for Mac and Windows PHOTO244, all the basic and advanced features and tells you how to use the photo software. That’s why we and other NCH Software users keep a unique electronic library for NCH Software photo softwares, where you can use our link to download the user manual for the NCH Software PhotoStage for Mac and Windows PHOTO244. It is also quite common that customers throw out the user manual with the box, or put the CD away somewhere and then can’t find it. pdf format if it did not come with your new photo software, although the seller is required to supply one. The user manual for the NCH Software PhotoStage for Mac and Windows PHOTO244 can be downloaded in. *.pdf, *.doc, *.txt, *.jpg - Other formats are unfortunately not supported.Īdditional parameters of the NCH Software PhotoStage for Mac and Windows PHOTO244:.You can upload and download the manual for the NCH Software PhotoStage for Mac and Windows PHOTO244 in the following formats: If you own a NCH Software photo software and have a user manual in electronic form, you can upload it to this website using the link on the right side of the screen. Additionally, for high-resolution playback, slideshow video files can also be saved in both 1080p and 720p formats. Once slideshows have been developed and are ready for sharing, they can be burned directly to DVDs for playback to a TV optimized for web-sharing and uploaded to YouTube or Facebook or saved directly to mobile devices. An intuitive interface and organizational structure offers both automated and manual slide ordering, along with the ability to add transitional effects, enhance photographs, and import or record music and narration. With an emphasis on developing rich multimedia slideshows, NCH Software's PhotoStage is a dynamic tool that lets you blend photos, videos, music, and narration into one cohesive video presentation. User manual for the NCH Software PhotoStage for Mac and Windows PHOTO244 The user manual for the NCH Software PhotoStage for Mac and Windows PHOTO244 provides necessary instructions for the proper use of the product Computers & Solutions - Software & Tutorials - Photo Software. We recommend checking out our discussion threads on the NCH Software PhotoStage for Mac and Windows PHOTO244, which address similar problems with connecting and setting up Photo Software NCH Software. Startup and operation of the photo software.Product classification: Computers & Solutions - Software & Tutorials - Photo Software.Basic description and contents of package.User manual for NCH Software PhotoStage for Mac and Windows PHOTO244 Operating instructions and pdf manual for use - NCH Software PhotoStage for Mac and Windows PHOTO244 User manual, User manual NCH Software PhotoStage for Mac and Windows PHOTO244, NCH, Software,Stage, Mac, Windows, PHOTO244, User manual NCH Software PhotoStage for Mac and Windows PHOTO244 User manual NCH Software PhotoStage for Mac and Windows PHOTO244 | | User manual here! ![]() need to turn your MP4 Player into a portable media center, enjoy your favorite movie on your. Converter and iPod Movie Converter, which support many portable MP4 video players such as PSP ,PS3, iPod. Top Software Keywords Show more Show less ![]() Scientists think that moods are created by the experiences we have, especially experiences happening close together in time (Nettle & Bateson, 2012). Sometimes moods seem linked to particular objects or experiences in your environment, and at other times, they just are (Siemer, 2005). Once you’re in a particular mood, it will likely continue for some time, even though it may not seem related to anything in your current environment (Russell, 2003). One of the things that distinguishes moods from emotions (more on that below) is that moods are longer-lasting one of the most frustrating things about moods is that just becoming aware of ours isn’t enough to help us change them. ![]() You probably can often sense when you’re in a good mood or a bad mood. ![]() We are usually aware to some degree of the nature of our mood, even if we can’t change or control it (Watson & Clark, 1997). By contrast, when you are in an angry mood, things probably feel intensely unpleasant. When you say you’re in a relaxed mood, for example, you are probably feeling positive, but in a mild way. In this regard, they are much like emotions. Moods have two chief characteristics: whether they are positive (pleasant) or negative (unpleasant), and how intense they are (Watson & Clark, 1997). So rather than thinking, “That’s so thoughtful of them,” when my friends invite me over for dinner during an especially busy week, I might instead think, “Oh no, now I have to deal with letting them down, or getting behind on work because I said yes to them.” For example, when I am in a negative mood, I might feel worried or upset, and my thoughts will generally follow this pattern, too. Scientists define a mood as a prolonged period of time in which you tend to feel certain feelings and have thoughts that mirror those feelings (Watson & Clark, 1997). |
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